Exercise & Heart Disease
Katie Potter, Cardiac Rehab and Corporate & Community Health Nurse, shares how exercise can positively impact your heart.
Sarah Burkholder, Clinical Dietitian, shares tips and tricks for eating a heart-healthy diet.
The “Start Small. Live Big.” campaign will encourage adults to get back on track with the small steps so that they can get back to living big.
Heart Disease - Facts, Statistics, & You
Lois Ann Sullivan, ANP from UNC Cardiology at Lenoir, shares with us interesting facts about Heart Disease.
A More Meaningful New Year's Resolution
While it's commendable to work towards a better you in 2022, health and wellbeing is a lifelong journey.
Nine Healthy Habits To Make This Holiday Season Your Very Best.
If you’re suffering from stress, sadness, depression or anxiety during the holidays, there are some habits you can make and keep that may have a positive impact...
Staying fit for the holidays
There is a reason why losing weight is often the most-made New Year’s Resolution, and why people end the holiday season feeling stuffed and remorseful.
Colon Cancer: What you need to know
Colon cancer, also known as bowel cancer, colorectal cancer, or rectal cancer, is any cancer that affects the colon and rectum.
September is Ovarian Cancer Awareness Month
September is Ovarian Cancer Awareness Month, and UNC Lenoir Health Care wants to get people talking about ovarian cancer.