Nine Healthy Habits To Make This Holiday Season Your Very Best.
If you’re suffering from stress, sadness, depression or anxiety during the holidays, there are some habits you can make and keep that may have a positive impact...
Staying fit for the holidays
There is a reason why losing weight is often the most-made New Year’s Resolution, and why people end the holiday season feeling stuffed and remorseful.
National Men's Health Month
June is National Men’s Health Month. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection...
How to prevent stroke and recognize the symptoms.
Each year, nearly 800,000 Americans have a stroke. Around 600,000 of them are a first stroke, while the others, nearly one in four, are a repeat stroke. Sadly, almost 140,000 if these stroke victims die from stroke. Almost 200,000 people who suffer stroke with have another stroke within five years.