Exercise & Nutrition

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Exercise & Nutrition


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  • National Men's Health Month 6/18/2021

    June is National Men’s Health Month. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection...

  • How to prevent stroke and recognize the symptoms. 5/25/2021

    Each year, nearly 800,000 Americans have a stroke. Around 600,000 of them are a first stroke, while the others, nearly one in four, are a repeat stroke. Sadly, almost 140,000 if these stroke victims die from stroke. Almost 200,000 people who suffer stroke with have another stroke within five years.

  • October is Breast Cancer Awareness Month 10/15/2020

    Breast cancer prevention is also much like other cancers in that a healthy lifestyle will help lower your risk.

  • Preventing Heart Failure 9/16/2020

    Heart failure is a term that sounds like the heart has failed, but what it means is that the heart is not pumping blood and oxygen as well as it used to.

  • Living in the Time of COVID-19 8/19/2020

    Many of us would agree that these are trying times. COVID-19 has been greatly impacting our day-to-day lives for nearly all of 2020.

  • What to Expect with Knee Replacement Surgery 7/21/2020

    Do you think you may be a candidate for knee replacement surgery? Knee replacement surgery has been proven to benefit most patients, so it’s worth considering.

  • Preventive Health for Men – Why It Matters 6/24/2020

    There’s a common perception that men hate to go to the doctor, even if they’re feeling sick. This theory has persisted throughout the years.

  • UNC Lenoir Health Care Recognized for Providing the Highest Level of Patient Safety 5/26/2020

    Many people are wondering how hospitals are performing necessary safety measures during the pandemic. UNC Lenoir Health Care is doing an excellent job.

  • Living A Heart-Healthy Lifestyle 3/10/2020

    When you think about a heart-healthy lifestyle, you may think of a balanced, nutritious diet, maintaining a healthy weight, or exercising.

  • American Heart Month - February 2020 2/3/2020

    The mission of American Heart Month is to motivate Americans to make changes in their diets and activity level that will actively combat heart disease.