Wellness Connection

Sarah Burkholder, Clinical Dietitian, shares tips and tricks for eating a heart-healthy diet.

The “Start Small. Live Big.” campaign will encourage adults to get back on track with the small steps so that they can get back to living big.

Lois Ann Sullivan, ANP from UNC Cardiology at Lenoir, shares with us interesting facts about Heart Disease.

While it's commendable to work towards a better you in 2022, health and wellbeing is a lifelong journey.

If you’re suffering from stress, sadness, depression or anxiety during the holidays, there are some habits you can make and keep that may have a positive impact...

There is a reason why losing weight is often the most-made New Year’s Resolution, and why people end the holiday season feeling stuffed and remorseful.

Colon cancer, also known as bowel cancer, colorectal cancer, or rectal cancer, is any cancer that affects the colon and rectum.