Minges Wellness Center and Facility
The Minges Wellness Center boasts 9,926 square feet of exciting exercise opportunities with over 25 different strength training machines and a 236-foot walking track used daily by members not only to improve their strength but also to improve balance, bone mass, and overall physical health.
Our certified fitness professionals are on duty at all hours, and regular group exercise programs are held in studio A.
Programs
Personal Exercise Training
This program will give you momentum and guidance, enabling you to be strong and confident maximizing your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.
If you want or need encouragement, we will motivate you to exercise. We will make sure you are exercising correctly, which will prevent injuries. If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.
Sign-up times are by appointment only. 252-522-7207
Group Exercise Classes
This program will give you momentum and guidance, enabling you to get off to a strong and confident start and it will also maximize your overall fitness level. This program ensures that your workouts are effective, allowing you to achieve goals more quickly.
If you want to need encouragement, we will motivate you to exercise. Most people set unrealistic goals to be challenging, yet realistic and attainable. We will make sure you are exercising correctly, which will prevent injuries.
If you have special medical needs or are recuperating from an injury, we will design a program that will take these needs into consideration.
Group exercise classes are held regularly and included in your Minges Membership.
Sign-up times are by appointment only. 252-522-7207
Move Around the World
Are you ready to “Move Around the World?” The Minges Wellness Center is excited to roll out a new incentive program called “Move Around the World.” The goal will be for exercisers to equate their time spent exercising at the MWC into miles and eventually make it to the 24,859 miles around the world. This new program will include ALL cardio equipment so all members will be able to participate. Come move with us!!
For more information or to get started call:
252-522-7207 | 252-522-7944
Silver & Fit | SilverSneakers | Renew Active
The Silver&Fit, SilverSneakers Fitness, and Renew Active are excellent leading exercise programs for active older adults to help you stay fit with and connect with others through great programs. Minges Wellness Center is a proud fitness facility of Silver&Fit and SilverSneakers Fitness, as well as Renew Active.
Membership
Start your Minges Membership for only $20 a month and enjoy these great benefits and much more.
- Full options for beginner’s level yoga, tai-chi, aerobic and strength training classes, unlimited use of gym and exercise equipment, and indoor track.
- Receive advice and encouragement from our caring and competent staff with exercise degrees and specialty certifications.
- A variety of classes that individuals may choose from.
- The Minges Mile Walk Club is offered at no extra cost to members.
- Receive our monthly newsletter with center updates, an event calendar, and more.
- Enjoy special low rates for personal coaching sessions and personal wellness profiles (full lipid panel).
- Youth memberships are for ages 10 and older. Youth under the age of 14 must be accompanied by a parent member at all times.
For more information or to sign up for a membership call 252.522.7207
Our Staff
Julia Daniel - Wellness Coordinator
Alyssa Dunn - Exercise Specialist
Brittney Howard - Exercise Specialist
Connie Smith - Group Fitness Instructor
Deb Williams - Assistant
