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Home > Health Library > Quitting Smoking: Dealing With Weight Gain
Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not relapsing, you can deal with losing any weight you may have gained.
If you do start to gain weight, there are steps you can take.
The important thing is to quit smoking. The minute you quit, you'll be starting a much healthier life.
Knowledge is a powerful thing. Now that you know that quitting smoking can make you want to eat more, or eat more often, you can be ready for it.
Keeping control of your weight will be easier if you have a plan. Before your quit day:
Think positive, and keep temptation away:
Remember, looking good is much more important than how much you weigh. Smelling clean and smoke-free, having fresh breath, having fingers and teeth free of yellow tobacco stains, and feeling healthier all make you more attractive.
Food and cigarettes
A big reason people gain weight is that they reach for food instead of a cigarette after they quit.
Other Works Consulted
National Institute of Diabetes and Digestive and Kidney Diseases (2010). You Can Control Your Weight as You Quit Smoking (NIH Publication No. 03-4159). Bethesda, MD: Weight-Control Information Network. Also available online: http://win.niddk.nih.gov/publications/smoking.htm.
U.S. Department of Health and Human Services (2010). Cardiovascular diseases. In How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease: A Report of the Surgeon General, chap. 6. Atlanta: U.S. Department of Health and Human Services. Also available online: http://www.surgeongeneral.gov/library/tobaccosmoke/report/index.html.
Current as of:
February 11, 2021
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of: February 11, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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