First Time User? Enroll now.
*Vaccine availability and appointments* | Additional COVID-19 Resources | Testing
Please be aware that mask-wearing is required at all UNC Health facilities.
Home > Health Library > Trans fats
Trans fats are primarily created through hydrogenation, a process that turns liquid oils into solids like hard margarine and shortening. Some animal-based foods have small amounts of naturally occurring trans fats.
Trans fat can increase cholesterol levels the same way as saturated fat.
Current as of: September 8, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Heather Quinn MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.