Do you often catch yourself feeling angry, bored, lonely, depressed or STRESSED? What if I told you that exercising regularly can have immediate AND long-lasting effects on your mood? Fortunately for us, there are tons of different workouts for our different moods. Come join exercise specialist, Anna Keith, to learn how to "Bust Your Bad Mood with Exercise."
You won’t be sorry!
This talk is opened to the public.
Join Anna Keith, exercise specialist and learn how mood can be influenced by exercise! Today's Good Mood is Brought to You by Exercise!