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UNC Lenoir Health Care offers a variety of classes and talks to keep our community up to date on current health issues and motivated to move to a healthier lifestyle!

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Bust Your Bad Mood With Exercise

DateBox EventDetailTime EventDetailLocation
Oct
23
Tue
Oct 23, 2018
Tuesday
8:45 AM - 9:45 AM
Minges Wellness Center Studio A
Kinston, NC

Description

Do you often catch yourself feeling angry, bored, lonely, depressed or STRESSED? What if I told you that exercising regularly can have immediate AND long-lasting effects on your mood? Fortunately for us, there are tons of different workouts for our different moods. Come join exercise specialist, Anna Keith, to learn how to "Bust Your Bad Mood with Exercise."

You won’t be sorry!

This talk is opened to the public.

Join Anna Keith, exercise specialist and learn how mood can be influenced by exercise!  Today's Good Mood is Brought to You by Exercise!

Instructor(s)

  • Anna Keith, exercise specialist

Schedule & Location

Schedule

Date Time Location Instructor
1. Tue, October 23 8:45 AM to 9:45 AM Minges Wellness Center Studio A Anna Keith, exercise specialist

Location Details

  • Minges Wellness Center Studio A
    100 Airport Road
    Kinston, NC 28501
    Main: 252-522-7014

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At this location Minges Wellness Center Studio A
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