This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity. It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made.
Nutrition education is delivered in a 4 week program led by a registered dietitian. The program is a modified form of the national program, HealthyLife Weigh, and focuses on the necessary formula for permanent weight loss: balancing calorie in take from food and calorie output through physical activity.
Each series consists of 4 classes:
Class #1: Get the Ball Rolling - portion distortion, meal plans, tracking
Class #2: More or Less - nutrients to increase and decrease
Class #3: Smart Choices - grocery shopping, recipe makeovers, eating out
Class #4: Mind over Matter - emotional eating, slips, & staying on track
As an added benefit, participants will receive two months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist.