Alert

UNC Lenoir Health Care offers a variety of classes and talks to keep our community up to date on current health issues and motivated to move to a healthier lifestyle!

Registration Open

Weight Management

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
3
Wed
To
Oct
24
Wed
Oct 3-24, 2018
Wednesdays
3:30 PM - 4:30 PM
UNC Lenoir Wellness Center Classroom
Kinston, NC

Registration Details

Call Gail Carraway at 252-522-7014 with questions or to register

Fees & Payment

$150 due at registration

Description

This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity.  It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made. 

Nutrition education is delivered in a 4 week program led by a registered dietitian.  The program is a modified form of the national program, HealthyLife Weigh, and focuses on the necessary formula for permanent weight loss: balancing calorie in take from food and calorie output through physical activity.

Each series consists of 4 classes:

Class #1: Get the Ball Rolling - portion distortion, meal plans, tracking

Class #2: More or Less - nutrients to increase and decrease

Class #3: Smart Choices - grocery shopping, recipe makeovers, eating out

Class #4: Mind over Matter - emotional eating, slips, & staying on track

As an added benefit, participants will receive two months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist. 

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.
Date Time Location
1. Wed, October 03 3:30 PM to 4:30 PM UNC Lenoir Wellness Center Classroom
2. Wed, October 10 3:30 PM to 4:30 PM UNC Lenoir Wellness Center Classroom
3. Wed, October 17 3:30 PM to 4:30 PM UNC Lenoir Wellness Center Classroom
4. Wed, October 24 3:30 PM to 4:30 PM UNC Lenoir Wellness Center Classroom

Location Details

  • UNC Lenoir Wellness Center Classroom
    100 Airport Road
    Kinston, NC 28501

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