Alert
Registration Closed

Healthy Life Weigh

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
8
Wed
To
Oct
28
Wed
Jul 8 - Oct 28, 2020
Tuesdays & Wednesdays & Thursdays
UNC Lenoir Wellness Center Classroom
Kinston, NC

1 Alternative Date Available

Healthy Life Weigh is also offered...

Oct
7
Mon
To
Oct
28
Wed
Mondays & Tuesdays & Wednesdays & Thursdays
UNC Lenoir Wellness Center Classroom
Kinston, NC
Registration Closed

weight management education program.

Registration Details

Registration is closed.

Fees & Payment

$150 at time of registration

Description

This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity.  It is i9deal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made. 

Nutrition education is delivered in a 4 week program led by a Registered Dietitian in the Minges

Wellness Center at UNC Lenoir Health Care.  The program is a modified form of the national program, HealthyLife® Weigh, and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity.  We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight.  This is not a diet but a new way of incorporating positive eating and activity habits.

Each Series consists of 4 classes, and attendance at all 4 classes is

necessary for completion:

Class #1: Get the Ball Rolling

(Portion Distortion, Meal Plans, Tracking)

Class #2: More or Less

(Nutrients to Increase & Decrease)

Class #3: Smart Choices

(Grocery Shopping, Recipe Make overs,

Eating Out)

Class #4: Mind over Matter

(Emotional Eating, Slips, & Staying on Track)

Participants will receive two months membership in the Minges Wellness Center with an individual exercise

plan developed with an exercise specialist.

Contact

Gail Carraway, Wellness Center Assistant at 252-522-7014 or send an email

Schedule & Location

Schedule

This event includes all of the 16 meeting times below.
Date Time Location
1. Wed, July 08 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom
2. Wed, July 15 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom
3. Wed, July 22 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom
4. Wed, July 29 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom
5. Thu, August 06 12:00 PM to 1:00 PM UNC Lenoir Wellness Center Classroom
6. Thu, August 13 12:00 PM to 1:00 PM UNC Lenoir Wellness Center Classroom
7. Thu, August 20 12:00 PM to 1:00 PM UNC Lenoir Wellness Center Classroom
8. Thu, August 27 12:00 PM to 1:00 PM UNC Lenoir Wellness Center Classroom
9. Tue, September 08 8:30 AM to 9:30 AM UNC Lenoir Wellness Center Classroom
10. Tue, September 15 8:30 AM to 9:30 AM UNC Lenoir Wellness Center Classroom
11. Tue, September 22 8:30 AM to 9:30 AM UNC Lenoir Wellness Center Classroom
12. Tue, September 29 8:30 AM to 9:30 AM UNC Lenoir Wellness Center Classroom
13. Wed, October 07 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom
14. Wed, October 14 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom
15. Wed, October 21 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom
16. Wed, October 28 3:00 PM to 4:00 PM UNC Lenoir Wellness Center Classroom

Location Details

  • UNC Lenoir Wellness Center Classroom
    100 Airport Road
    Kinston, NC 28501

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