Alert
Registration Open

Live Well Lenoir self improvement programs

EventDetailTime EventDetailLocation
Ongoing Event

See event details for scheduling information.

UNC Lenoir Wellness Center Classroom
Kinston, NC

Registration Details

Required registration is completed by calling Gail Carraway 252-522-7014.

Fees & Payment

The four class program cost $150.

Description

This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity. It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made.

Nutrition education is delivered in a 4 week program led by a Registered Dietitian in the Minges Wellness Center at UNC Lenoir Health Care.  The program is a modified form of the national program, HealthyLife® Weigh, and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity.  We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight.  This is not a diet but a new way of incorporating positive eating and activity habits.

Each Series consists of 4 classes, and attendance at all 4 classes is

necessary for completion:

Class #1: Get the Ball Rolling -(Portion Distortion, Meal Plans, Tracking)

Class #2: More or Less - (Nutrients to Increase & Decrease)

Class #3: Smart Choices - (Grocery Shopping, Recipe Makeovers,

Eating Out)

Class #4: Mind over Matter - (Emotional Eating, Slips, & Staying on Track)

Participants will receive two months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist.

This program is held monthly and upcoming dates and required registration information is available by calling the Minges Wellness Center at 252-522-7014.

Instructor(s)

Contact

Gail Carraway, Wellness Center Assistant at 252-522-7014 or send an email

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Instructor: Holly White, RD, LDN

Location Details

  • UNC Lenoir Wellness Center Classroom
    100 Airport Road
    Kinston, NC 28501

Recent Blogs

  • Sports Medicine Doctors: Not Just for Injuries

    UNC Lenoir Health Care is excited to announce that it’s brought sports medicine to Lenoir County. Dimitri Thomas, MD has joined UNC Health Care and UNC Physicians Network to provide care and treatment of sports related injuries in Lenoir Co and surrounding areas.
    March 18, 2021
  • heart-thumb

    February Is American Heart Month

    February is the month of Valentine’s Day and candy hearts, but did you know it’s also American Heart Month? American Heart Month was established in 1963 by President Lyndon B. Johnson, after Congress requested it. The US was becoming aware that heart health was important for the nation in many ways. Keeping your heart healthy is one of the best ways you can live a long, active, happy life. Heart disease is the number one killer of Americans, and the third leading killer of people worldwide.
    February 18, 2021
  • Bariatric Surgery: Can It Help You?

    Last month on the blog, we told you about the new UNC Lenoir Health Care program Live Long Lenoir that is part of our New Year, New You initiative. Live Long Lenoir was implemented to help you reach those New Year’s goals for better health, leading to a longer life.
    January 21, 2021
  • new_you_thumb.jpg

    New Year New You

    Let 2021 mark the year that you started the journey to get fit and live a healthy lifestyle. Learn healthy strategies and tips to get you on the path to success.
    December 17, 2020